What Can a Massage Really Do For You?
- Deep relaxation and stress reduction
- Relief of muscle tension and stiffness, especially in the neck and back area
- Reduced muscle spasm and tension
- Relief from entrapment of nerves in muscles
- Greater joint flexibility and range of motion
- Increased ease and efficiency of movement
- Promote deeper and easier breathing
- Better circulation of both blood and lymph fluids
- Reduced blood pressure
- Relief of tension-related or eye-strain headaches
- Healthier, better nourished skin
- Improve posture
- Faster healing from pulled muscles and sprained ligaments
- Reduce pain, swelling and formation of scar tissue
- Improve circulation for people with diabetes and fibromyalgia
- Reduce levels of anxiety
- Increase awareness of mind-body connection
- Eliminate numbing of hands and feet
- Improve soft tissue problems in the body
