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What Can a Massage Really Do For You?

  • Deep relaxation and stress reduction
  • Relief of muscle tension and stiffness, especially in the neck and back area
  • Reduced muscle spasm and tension
  • Relief from entrapment of nerves in muscles
  • Greater joint flexibility and range of motion
  • Increased ease and efficiency of movement
  • Promote deeper and easier breathing
  • Better circulation of both blood and lymph fluids
  • Reduced blood pressure
  • Relief of tension-related or eye-strain headaches
  • Healthier, better nourished skin
  • Improve posture

  • Faster healing from pulled muscles and sprained ligaments
  • Reduce pain, swelling and formation of scar tissue
  • Improve circulation for people with diabetes and fibromyalgia
  • Reduce levels of anxiety

  • Increase awareness of mind-body connection
  • Eliminate numbing of hands and feet
  • Improve soft tissue problems in the body